After running you can wear diving vest and visit the water?
Were you aware it's not advisable to practice extreme physical activity prior to or after wearing a diving vest and to venture into this water game? But if so, how do coaches who love diving handle to reconcile both activities? This really is a problem with no solution that is straightforward.
Before diving, It's only advisable to practice physical exercises with small Effect
Do not do vigorous physical exercises on territory in the 24 hours before or after dives, particularly the ones which are more extreme. This is only one of the main norms for people who can't resist picking up their diving vest and practicing this sport. But, there are alternatives to reconcile both tasks: simply resort to common sense and do not push too hard whatsoever.
Therefore, the closer you're diving, the more necessary it is to prevent impacts . Hence it is advised to invest in activities which are milder, in other words, with a reduced effect on the joints of the body. Mild swimming is a good example compared to racing. Cycling can also be highly recommended.
On the flip side, it is not enough to opt for an exercise with a diminished impact on the joints: this sort of physical action has to be performed repeatedly so the body adapts to that load too.
But whether by flavor or by requirement, a good portion of the sportsman usually runs daily. In these scenarios, it's suggested that each wear their dive vest and practice a more conservative action. That is to immerse yourself within the limits to which you're accustomed.
Here it is very important to emphasize how important it isn't to exceed these limitations, since athletes tend to reduce their caution when nothing is bad for their health. Because of this, there's a habit of growing the time or depth of this here dip - that is, it distances itself from the idea of "conservative dive", which may cause some read more unpleasant surprises. The most frequent consequence is decompression illness.
It more info should also be emphasized it's equally essential that the diver is properly hydrated when practicing this action. Otherwise, a table of dehydration can enable the sportsman to ignore the depth and time of the dip.
Thus, reconciling a physical exercise routine on land and in the sea is not hopeless. It is simply necessary to have some precaution, together with attitudes that allow a maximum prep and a reduction of the risks.
Diving substance to optimize the jar with gas?
Gas bottles are a excellent diving material to the practice of this game. However, this tool has a limitation, being necessary to understand some suggestions to control the consumption of gas and also to prolong for a longer time the trips under water, together with the maximum comfort and safety.